Maddie Lee Stephens

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A woman receiving a facial treatment, lying on her back with a smile, while a beauty professional stands beside her in a spa setting, with flowers in the background.

Let’s get you ready for your best mom life ever through positive and realistic birth + postpartum prep.

Online and in Bend, Oregon.

A woman with long dark hair smiling while holding hands with another person in a cozy setting.

Hello and welcome!

I’m Maddie Lee Stephens.

I help women navigate motherhood through birth and postpartum with clear & simple childbirth education, immersive labor training, and first time mom skills for a smoother new mom experience.

You’ll find thoughtfully designed classes, coaching, and guided experiences to help you feel supported, confident, and equipped - with practical tools, grounded guidance, and intentional experiences for your body, mind, and life.

More About Me

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A person sitting cross-legged, holding a singing bowl in one hand and a mallet in the other, with incense burners nearby, in a peaceful indoor setting.

My Services

Birth + Postpartum Preparation
Practical and realistic education and skills training for labor, birth, and new motherhood.

Postpartum Health Coaching
One-on-one guidance to help new moms feel better in their bodies and minds.

Somatic Bodywork Immersions
Intentional, guided experiences in Bend, Oregon for deep healing and nervous system regulation. Blending bodywork, breathwork, and guided meditation for a deeply restorative experience - loved for it’s ability to get your spark back in one session.

Free Downloads

Tools & Resources

Postpartum Prep Checklist

Check out all my recommendations for a pampered and supported postpartum. From snuggly pajamas and milk catchers to ice packs and electrolytes.

Download
Motherhood Resource Guide

Find local and remote resources to support you from pregnancy, through birth, and into motherhood.

See List
Working Mom's Maternity Leave Checklist

This checklist is made for working moms along with my Free Customizable Maternity Leave Plan Template that led my boss to say “A new bar has been set for any leave plan.”

Download
Birth Plan Template

Get instant access to my fully customizable Birth Plan template, complete with done-for-you formatting and swipe-able preferences.

Get Your Copy

A doula is a trained professional who provides emotional and physical support to expectant mothers before, during, and after childbirth.
A midwife is a licensed medical professional who is responsible for the medical care of the mother and baby. A doula, provides emotional and physical support to the mother but is not a medical provider.

GOODBYE GOOGLE.

Supporting your partner during postpartum can be done in several ways. Some strategies include helping with household tasks, taking care of baby, offering emotional support, or by encouraging self care.
Signs of labor include regular contractions, changes in the cervix, water breaking, bloody show, and increased vaginal discharge. These signs can indicate that labor is starting, but it’s important to note that every woman’s experience is different.